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Yoga and Dance Camp
August 23-27
One week-long session from 1-3 pm each day
For kids from 10-14 who want to learn more about yoga and dance!
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 White Lotus Flow by Tracy Lynn Pristas
Fridays 9:00-10:30am
4 week session begins 7/9 - Drop-ins Welcome!
Cost: $75
Pre-registration recommended
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The White Lotus Flow Series is an exhilarating and complete Hatha Yoga
practice. It energizes the metabolic rate to burn fat and build a firm, toned and muscular body. It conditions the cardiovascular system and increases stamina while developing great strength and flexibility as well as mental and physical balance. Self Centered Yoga is offering a unique opportunity to learn this vigorous series in a safe, enjoyable setting, with Tracy Lynn Pristas. Please call the studio to register.
Tracy Lynn Pristas is certified from the White Lotus Foundation. She has been teaching for over fourteen years in Chicago. Tracy is also a certified level two Reiki practitioner. Her yoga practice enhances her work as a visual artist. Her oil paintings are in both public and corporate collections. Her paintings have appeared in the blockbuster movie, "The Break-Up", starring Jennifer Aniston and Vince Vaughn, and on Lifetime TV, "Drop Dead Diva". She is represented by several fine art galleries.
Thai Bodywork is a cross between acupressure, yoga, and shiatsu. The actual session consists of deep, rhythmic compressions and stretches along the body's energy lines, also called sen in Thai. Over 70,000 sen are said to exist within the body, by applying pressure along 10 of the most important sen, helps clear and release blocked energy passages. The body is positioned into yoga poses to gain all the benefits of a yoga practice while remaining passive and relaxed. Sessions are performed on a cushioned floor mat with the client fully dressed. Enjoy this unique therapy that is based on the treatment of the body, mind, and spirit.
Benefits of Thai Bodywork are:
- Increases flexibility and range of movement
- Improvement of postural alignment
- Reduces musclar pain
- Stimulates internal organs and overall circulation
- Promotes a deep sense of relaxation with an increased energy level
- Relieves fatigue, painful joints, and headaches
Toddler Yoga
Wednesdays 10:30-11:15am
6 week session
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This class is a wonderful way to introduce children to the world of yoga. Songs, games, art, and literature are used to teach simple breathing, yoga poses and relaxation to your toddler. Witness the fun your child will have as they explore moving their bodies and expanding their minds. Class size is limited for personalized attention. This series is recommended for ages 2-4 years. Registration fee includes a toddler yoga book for fun practice at home.
We invite your feedback on events you'd like to see at our studio. Contact us today with your comments and suggestions.
Global Yoga Center, a Professional Registered School with Yoga Alliance, offers the following programs held at our studio:
Prenatal Yoga Teacher Training (For teachers only)
Saturday and Sunday (10 hours)
Call for next start dates
Hatha Yoga Teacher Training- 200 Hours
Call for next start dates
Accepting Applications Now!
For more information on teacher training, call 773-719-6227 or visit www.globalyogacenter.com |
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