Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Daytime classes
9:30-10:45am Vinyasa + Restorative	9:15-10:45am Hatha 1-2 Tyra			9:30-10:15am Toddler Yoga* Pre-registration required Kerry	8:30-9:45am Hatha 1-2 Shannon
	12-1:15pm Gentle Yoga Silvita			11-12:00pm Hatha 1 Kerry	10-11:15am Prenatal Melanie
				12:30-5:30pm Teacher Training Rhonda Kantor	11:30-12:45pm Hatha 1-2 Julie
Evening classes
6:00-7:15pm Yoga Fusion 1-2 Melanie	6:00-7:15pm Yoga Basics Shana Marie	5:30-6:45pm Prenatal Kim	7:30-8:45pm Mindful Vinyasa Silvita		1:00-6pm Teacher Training Rhonda Kantor
7:30-8:45pm Hatha 1-2 Melanie	7:30-8:45pm Vinyasa Silvita	7:30-8:45pm Vinyasa 1-3 Shannon

(2-4 years) A fun exploration of movement and play for you and your toddler. We incorporate the use of creative and playful poses in an effort to reinforce the natural development patterns of your child. Your toddler will love our fun and safe atmosphere to play and meet new friends. Beginners are welcome! Pre-registration for this class is required. Pre-register via PayPal or contact us at 773-388-8010.

Yoga Basics
New to yoga? Want to brush up on the fundamentals? This beginner level class is a great place to start. The pacing is relaxed and you'll get simple and easy to follow instructions from your teacher. Offered in a friendly and supportive environment. No prior experience needed.

Hatha Flow
Hatha yoga is the most widely practiced form of yoga. It is the branch of yoga which concentrates on physical and mental health well-being. Hatha yoga uses postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation to all systems in the body. Hatha yoga postures also stretch and align the body thereby promoting balance and flexibility.

Prenatal Yoga
Discover the many benefits of prenatal yoga for mothers during pregnancy with special attention to your physical comfort and mental well being. A safe and gentle approach for women in all trimesters of pregnancy. This class focuses on body alignment, basic breathing techniques, posture and form. This class promotes concentration, flexibility, strength and endurance while quieting the mind and preparing for labor and birth. Props are often used and are provided by our studio (blankets, mats, blocks and pillows) and poses are modified for the comfort of women throughout their pregnancy.

Yoga + Strength
Get buff in a class that fuses strength training and core abdominal work with traditional yoga postures. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures. This yoga bootcamp style class will also help you build endurance as we focus on cardio, flexibility, and weight training.

Family Practice
A yoga class where the whole family is welcome! A great Hatha class that gives adults a child-friendly atmosphere to practice, where little ones will receive an introduction to yoga and school age kids can grab a mat and try out a few poses or participate in the whole class. This will be a dynamic and lively class and will vary from week to week depending on age of participants and may include partner poses. Bring a blanket for babies, quiet toys for younger kids, and your sense of fun and adventure.

Yoga Fusion
Yoga Fusion is an energetic class that blends Hatha, Vinyasa and Forrest yoga techniques. There is an emphasis on breath work and core strengthening. Class is suitable for strong beginners to intermediate students.

Hatha/Vinyasa 1-2
Dynamic and flowing class suitable for beginners as well as more advanced students. There is no set sequence to this class. Hatha postures are linked together with an emphasis on breath and body awareness and movement. The pace is more challenging and flow-based.

Mom/Dad & Baby
(Infant - 4 years) This class is a restorative yet strengthening yoga class for the new mom, baby and toddler up to 4 years of age. This class is for the mom though we can engage the children in poses. For the mom that brings older children, please bring toys and playthings for your toddler. For the new mom with babies, please bring a blanket and toys if needed. We do a combination of hatha yoga and vinyasa yoga in this class. The focus is on muscle strength with relaxation breaks, having fun with music, yoga and our babies and young children. The yoga poses target the abdominals, hips, legs, back muscles and pelvic floor. This class offers moms an opportunity to integrate yoga and movement with their child as well as meet other new moms in class. Yoga Fusion Flow
Yoga Fusion Flow combines traditional hatha, vinyasa flow and forrest yoga methods for a dynamic class that stretches the body and calms the mind

Teacher Training: Yoga Alliance Registered Program
Teacher Training Courses Offered by Rhonda Kantor (RYT 500), Global Yoga Center, taught here Fridays 12:30pm-5:30pm and Sundays 11am-4pm. For more information, contact Rhonda.